Tips to Protect Your Vision

Keeping your eyes and vision healthy as you age is crucial for preserving your eyesight well into your senior years. While an eye exam from your optometrist near you is vital for protecting your vision, you can take several steps at home to keep your eyes healthy and vision strong. Advanced Vision Care and Dry Eye Spa in Tucson, AZ, is here to offer tips on protecting your vision.

Don’t Skip Eye Exams

As mentioned above, eye exams are integral for maintaining good eye and vision health. Our optometrists use these exams to monitor your eye health and detect changes in your vision that require immediate attention. You can expect the following during an eye exam:

•             Examination of the physical structures of your eyes

•             Testing of your visual acuity

•             Checking for damage from eye diseases or medical conditions

We recommend annual eye exams, but you may require more frequent visits based on your eye health and underlying conditions. Older patients should schedule biannual eye exams to check for age-related eye diseases.

Wear Sunglasses

The sun’s UV rays can slowly cause damage to your eyes and lead to vision loss. People who spend plenty of time outdoors should always wear sunglasses that block 99% of UVA and UVB rays. Doing this can drastically reduce your risk of developing eye conditions like age-related macular degeneration and cataracts.

Use Protective Eyewear

People who work in environments with tons of debris or play sports should wear protective eyewear and safety goggles. Scratches or injuries to your eye can lead to significant complications and even vision loss. Our eye doctors can recommend protective eyewear for your specific sport or occupation.

Take a Break From Screens

An increasingly prevalent issue in today’s world is computer vision syndrome. Staring at screens for extended periods can cause eye strain, blurry vision, and dry eyes. Taking frequent breaks and making a habit of refocusing your eyes helps combat these symptoms. Our optometrists can also recommend prescription lenses for computer use to protect your vision.

Schedule an Eye Exam Today at Advanced Vision Care and Dry Eye Spa

If you experience vision changes that impact your daily life and want to schedule an eye exam from an “eye doctor near you,” consider contacting Advanced Vision Care and Dry Eye Spa in Tucson, AZ. Our team can evaluate your eyes and recommend ways to preserve your eyesight, so call us and schedule an eye exam today at (520) 744-1711.